Are Elderberry Gummies Good for You?

Elderberries have long been favoured for their antioxidant and anti-inflammatory properties. In fact, elderberry has been used to treat ailments for thousands of years and continues to be a popular ingredient in medicinal remedies today. Historically, elderberries have been consumed in raw form, while the bark and leaves of their plant are traditionally used to produce teas and tonics. In more recent years, elderberry gummies have become a popular option for those looking to reap the supposed health benefits of this humble plant. 

Are Elderberry Gummies Good For You? 

Elderberries have been consumers to alleviate the symptoms of colds and flu for many years. Studies have proven that elderberries contain anti-inflammatory compounds which may combat inflammation caused by the body’s natural immune response. Consuming elderberry gummies is, therefore, a good idea for anyone suffering from a nasty bout of flu. Some studies have shown that, if consumed regularly enough, elderberry gummies can help alleviate severe cold and flu symptoms, as well as shorten overall recovery time. 

Rich in Antioxidants 

Elderberries are high in anthocyanins, an antioxidant compound. It’s these anthocyanins that give elderberries their signature colour. In high enough concentrations, antioxidants can help protect the body against cellular damage. A balanced diet should provide the body with sufficient antioxidants to combat the effect of free radicals. However, few of us consume enough antioxidant-rich foods regularly. As such, consuming elderberry gummies on a regular basis is an effective way of upping our intake of antioxidants and bolstering cell defences. 

Things to Consider When Choosing Elderberry Gummies 

Not all elderberry gummies are created equal. If you want to reap the biggest benefits, make sure you’re choosing elderberry gummies that contain a high concentration of elderberry itself. Ideally, you should be looking for gummies that contain a minimum of 300 milligrams of elderberry per serving. Only gummies with this concentration will prove effective at providing anti-inflammatory relief to help combat cold and flu symptoms. 

Consuming elderberries in gummy form makes them an ideal choice for all ages. However, it’s worth noting that elderberry gummies, as with many gummy supplements, include syrup as a staple ingredient. This means elderberry gummies tend to be high in sugar – our gummies are only 3g of sugar per serving. If you’re looking to slash your sugar intake or are worried about glucose levels, it’s worth investigating low-sugar options such as Elderberry Syrup.