The Power of Herbs
Herbs have been used for centuries as a form of natural medicine. From reducing stress to improving digestion, herbs have many potential benefits. Here is an outline of the power of herbs:
1. Variety – Herbs are incredibly diverse and there are hundreds of options that can be used depending on your needs. Common examples include ginger, turmeric, rosemary, and garlic.
2. All Natural – Herbs are natural, meaning that they don’t contain any added chemicals or preservatives like some medications do. This can be beneficial for those who have sensitivities to certain substances.
3. Balance – Herbs work to bring balance to the body. This can be helpful in reducing stress levels, improving digestion, and providing a feeling of overall wellbeing.
4. Versatility – Herbs can be used in a variety of ways: as teas, tinctures, capsules, essential oils, salves, and more. This makes it easy to find an option that works for you.
5. Healing – Herbs can be beneficial in helping to heal the body from ailments such as colds and flus, digestive issues, skin conditions, and more.
The power of herbs is remarkable, and incorporating them into your diet could help to improve your health in many ways. From preventing illnesses to providing relief from symptoms, herbs can be incredibly beneficial.
Herbal remedies and the power of herbs have been used to treat various ailments for centuries. Today, we’re taking a closer look at four herbs that pack a punch: elderberries, Ceylon cinnamon, fresh ginger, and whole cloves. Keep reading to learn more about the health benefits of these powerful herbs which are all contained in our Elderberry Syrup.
Elderberries
Elderberries are black-purple berries that grow on elderberry bushes. These berries are rich in antioxidants and have been shown to boost the immune system and help fight off infections. One study found that taking an elderberry supplement significantly reduced the duration and severity of colds and flus. If you’re interested in trying elderberry, you can find it in Gummy form or add dried elderberries to baked goods or smoothies.
Ceylon Cinnamon
Ceylon cinnamon is a type of true cinnamon that’s native to Sri Lanka. This spice is loaded with antioxidants and has anti-inflammatory and antimicrobial properties. Ceylon cinnamon has been shown to improve blood sugar control in people with diabetes and helps reduce LDL (“bad”) cholesterol levels. You can use Ceylon cinnamon in baking or cooking, add it to your morning coffee or tea, or take it in supplement form.
Ginger
Ginger is a type of root vegetable that’s often used as a spice in Asian cuisine. This herb has strong antioxidant and anti-inflammatory properties and can help reduce nausea, pain, and inflammation. Fresh ginger can be used in cooking or made into a tea by adding a few slices of fresh ginger to hot water.
Cloves
Cloves are the dried buds of an evergreen tree native to Indonesia. Cloves are commonly used as a spice in Indian and Middle Eastern cuisine. Cloves contain eugenol, an oil with analgesic and antiseptic properties. Cloves have been shown to be effective at reducing pain associated with toothaches, arthritis, and headaches. You can use whole cloves in cooking or make a pain-relieving paste by mixing ground cloves with olive oil.
The power of herbs are more than just flavorings for your food; they can also have powerful health benefits. Next time you’re looking to boost your immune system or alleviate pain naturally, reach for our Elderberry Syrup. Start reaping the benefits of these powerful herbs today!
